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Somatics and Breathwork

First of all I’m pretty sure I don’t have to remind you, yet here I go.  You are a soul experiencing life in a body.  What a wonderful thing.  This amazing sensory delivery system we live inside of, no mere bag of skin.  This is a glorious thing.  How wonderful it feels to move and […]

The Simple Power of Breath

So easy it is overlooked, I read a quote from a doctor who in a mocking tone said “the next thing you know, people will be trying to teach us how to breathe”. Well guess what… it’s time to forget what you know, or think you know about breathing. Patterns It is a simple fact […]