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Somatics and Breathwork

First of all I’m pretty sure I don’t have to remind you, yet here I go.  You are a soul experiencing life in a body.  What a wonderful thing.  This amazing sensory delivery system we live inside of, no mere bag of skin.  This is a glorious thing.  How wonderful it feels to move and […]

Cathartic Breathwork and Breath of love

Cathartic Breathwork? On one of my recent on-line travails in research I found a bit of a horror story related to breathwork. I felt this was a very important topic to address. Upon first glance the idea of reaching a catharsis through the breath seems as though it would be a good thing. First lets […]